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R.O.P.E.S produkter

Her ser du produktene til R.O.P.E.S, klikk på produktet for å lese mer.
Gå til forhandler siden for å bestille produkter

BLACK LINE(1001) kr. 1795,-
ORANGE LINE(1002) kr. 995,-
BLUE LINE(1003) kr. 1995,-
Balansestang(2001) kr. 1000,-
Skråbrett(1009) kr. 1000,-
Strikk med cleat og Strikk(1004/1005) kr. 50,-
Bred slynge(1006) kr. 299,-
Håndslynger(1007) kr. 375,-
Splitslynge(1008) kr. 250,-
Ekspansjonsstang(2002) kr. 200,-
Klikk for en større versjon

NORWEGIAN TOP ATHLETES USE R.O.P.E.S/TOPP UTØVERE BRUKER R.O.P.E.S
:: 10.08.2009
R.O.P.E.S has become a common concept used in training top athletes. Here we can see an article in the newspaper VG where...

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The exercise library is avaliable on pdf. Download and print it for easy access while you are working out.

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Arms
Lie on your back, arms in each sling. Wave your arms back and forth slowly.

Legs/lower body
Lie on your back, feet in slings. Let your feet fall out to the side or let them sway together.

Upper body + mobilisation of thorax
Lie on your back with the sling under your thorax. Sway back and forth with your upper body. In this position it also feels good to stretch your back over the sling.

Neck
Put you head in the sling and let it sway back and forth.
 
R.O.P.E.S AS, Riddervoldsvei 2D, 3179 Åsgårdstrand, Norway :: Telefon: +47 90 51 86 82 :: Epost: olav@ropes.no
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