::: Slyngetrening for idrett

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1. Slyngetrening for idrett

R.O.P.E.S har fått en viktig plass når det gjelder basistrening, men også prestasjonsfremmende trening på alle nivåer. Kombinasjonen motorisk kontroll og styrke gir et glimrende utgangspunkt når man skal optimalisere en bevegelse. Dette kan virke skadeforebyggende. Om man har vært uheldig å bli skadet, kan R.O.P.E.S være nyttig i skadeperioden. Da kan man optimalisere og vedlikeholde bevegelsesmønster selv om man ikke kan praktisere idretten sin i en periode.

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Forsiden Forhandlere Kontakt oss Opplaring / Kurs Produkter Slyngetrening Slyngetrening for idrett Slyngetrening for Fitness Slyngetrening for rahabilitering Slyngetrening for barn og ungdom

NORWEGIAN TOP ATHLETES USE R.O.P.E.S/TOPP UTØVERE BRUKER R.O.P.E.S
:: 10.08.2009
R.O.P.E.S has become a common concept used in training top athletes. Here we can see an article in the newspaper VG where...

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The exercise library is avaliable on pdf. Download and print it for easy access while you are working out.

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Arms

Lie on your back, arms in each sling. Wave your arms back and forth slowly.

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Legs/lower body

Lie on your back, feet in slings. Let your feet fall out to the side or let them sway together.

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Upper body + mobilisation of thorax

Lie on your back with the sling under your thorax. Sway back and forth with your upper body. In this position it also feels good to stretch your back over the sling.

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Neck

Put you head in the sling and let it sway back and forth.